Is Top Sirloin W/ Jasmine Rice & Brussels Sprouts - EA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onion
onion powder
garlic powder
tomato
hot honey
pea protein
tomato puree
+7 more

red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Black Forest Ham (Pork, Water, Raw Sugar, Sea Salt, Vinegar, Blend Of Sugar And Honey (Cane Sugar, Honey), Maple Syrup, Natural Flavor), Pretzel Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Palm Oil (Palm Oil), Cane Sugar, Salt, Dry Malt, Enzymes, Guar Gum, Mono And Di Glycerides, Dough Conditioner (Wheat Flour, Yeast, Ascorbic Acid, Enzymes), Dough Softener (Wheat Flour, Monoglycerides, Enzyme), Cultured Wheat Flour, Sodium Hydroxide), Provolone Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes), Chipotle Mayonnaise (Vegan Mayonnaise (Expeller Pressed Canola Oil, Water, Distilled Vinegar, Sugar, Salt, Mustard Seed, Pea Protein Isolate, Pea Protein, Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices), Lime Juice, Salt, Organic Black Pepper), Hot Honey (Honey, Brazilian Chilies, White Vinegar), Kale, Cucumber, Tomato, Red Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.