Is Top The Tater Sour Cream Dip Nacho Cheese Low FODMAP?

Ingredients

Cultured Sour Cream (nonfat Milk, Cream, Gelatin, Guar Gum, Carrageenan, Carob Bean Gum, Cultures), Cheese Seasoning (salt, Dehydrated Bell Peppers, Monosodium Glutamate, Maltodextrin, Dehydrated Tomato, Grade A Whey, Cheddar Cheese ((pasteurized Milk, Salt, Cultures, Enzyme), Disodium Phosphate), Color Blend (turmeric, Paprika, And Annatto Extractive), Natural And Artificial Flavor (sesame Oil), Onion Powder, Yeast Extract, Grade A Whey Protein Concentrate, Dehydrated Parsley, Garlic Powder, Spice), Potassium Sorbate (preservative). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable