Is TOPITOS ROUNDS TORTILLA CHIPS, SALSA VERDE Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), CORN MALTODEXTRIN, SALT, CITRIC ACID, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GREEN BELL PEPPERS, HYDROLYZED CORN AND SOY PROTEIN, TOMATO POWDER, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, SPICE, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY), SWEET CREAM, TOCOPHEROLS (ANTIOXIDANT), NONFAT MILK SOLIDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.