Is Topkuss Mini Choco Kisses Low FODMAP?

Ingredients

Glucose-fructose Syrup With Humectant Sorbitols, Chocolate (sugar, Cocoa Mass, Cocoa Butter, Emulsifiers E322, E476, Natural Flavouring), Water, White Chocolate (sugar, Cocoa Butter, Whey Powder (milk), Whole Milk Powder, Cream Powder (milk), Skimmed Milk Powder, Emulsifiers E476, E322, Natural Flavouring), Milk Chocolate (sugar, Cocoa Butter, Cream Powder (milk), Cocoa Mass, Skimmed Milk Powder, Whey Powder (milk), Emulsifiers E322, E476, Natural Flavouring), Wafer (wheat Flour, Vegetable Fat (palm), Emulsifier E322, Raising Agent E500, Salt), Egg White Powder*, Salt, Natural Flavouring. *barn Eggs. Contains Whey Powder (milk), Wheat Flour, Eggs. May Contain Traces Of Soya And Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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