This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Topo Chico Sabores Lime With Mint Extract Flavored Sparkling Water Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A bright, citrus-lime beverage with subtle mint notes and pronounced effervescence; clean, persistent bubbles create a crisp mouthfeel. Commonly served chilled as a standalone refresher, used to spark cocktails and mocktails, or paired with meals. Reviewers note persistent carbonation, balanced flavor, and mixer versatility. Some note long-lasting fizz and portability.

Ingredients

Filtered carbonated water, lime juice from concentrate, natural flavors, potassium sorbate and sodium benzoate (to protect taste), mint extract, magnesium chloride*, potassium chloride* (*Minerals for taste)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Topo Chico Sabores Lime With Mint Extract Flavored Sparkling Water | Spoonful