Is TOPS, LICORICE ALLSORTS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black - currant
natural flavors
beet root red
desiccated coconut
wheat flour
+1 more

black - currant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

SUGAR, CANE MOLASSES, WHEAT FLOUR, GLUCOSE SYRUP (SULPHITES), DESICCATED COCONUT, PALM OIL, BEEF GELATIN, CORNSTARCH GLYCEROL, NATURAL COLORS (PLAIN CARAMEL, BEET ROOT RED, CURCUMIN, PAPRIKA), FAT REDUCED COCOA POWDER, LICORICE EXTRACT, NATURAL FLAVORS (ANISEED, LEMON, RASPBERRY, VANILLA, ORANGE), GLAZING AGENT (BEESWAX), FRUIT AND VEGETABLE CONCENTRATES FOR COLORING (BLACK - CURRANT, CARROT, RADISH, SPINACH, NETTLE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.