Is TORCHED MARSHMALLOW S'MORE GRAHAM CRACKER GELATO, TORCHED MARSHMALLOW S'MORE Low FODMAP?
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Ingredients
Milk, Cane Sugar, Cream, Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Chocolate Chips (Sugar, Coconut Oil, Cocoa Powder Processed With Alkali, Milkfat, Vanilla Extract), Marshmallows (Cane Sugar, Wheat Flour, Palm Oil, Corn Starch, Invert Sugar, Tapioca Syrup, Natural Flavors, Salt, Sunflower Lecithin), Dried Skim Milk, Guar Gun, Organic Soy Lecithin, Xanthan Gum, Milk, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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