Is TORTELLINI GREEK SALAD, TORTELLINI GREEK Low FODMAP?

Ingredients

TORTELLINI CHEESE PASTA (FILLING: PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, RENNET, SALT], WHOLE MILK RICOTTA CHEESE [WHOLE MILK, WHEY, CREAM, DAIRY SOLIDS, SKIM MILK, VINEGAR, SALT], BREADCRUMBS [WHEAT FLOUR, SUGAR, SALT, YEAST EXTRACT], SALT AND SPICES. PASTA: EXTRA FANCY DURUM WHEAT FLOUR ENRICHED [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS AND WATER AND BETA-CAROTENE ), TOMATOES, KALAMATA OLIVES (OLIVE, WATER, OLIVE OIL, VINEGAR, SALT), EXPELLER-PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE), APPLE CIDER VINEGAR, PARSLEY, GREEN SLICED OLIVES (GREEN OLIVES, WATER, SALT AND LACTIC ACID), BLACK SLICED OLIVES (BLACK OLIVES, WATER, SALT, LACTIC ACID AND FERROUS GLUCONATE), SALT, VINEGAR POWDER, BASIL, BLACK PEPPER, CANE SUGAR, GARLIC (GARLIC, WATER, CITRIC ACID), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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