Is Tortellini, Kale & Parmesan Soup Low FODMAP?

Ingredients

Water, Cheese Tortellini (Enriched Pasta [Enriched Unbleached Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Water, Beta Carotene [Color], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Microbial Enzymes, Salt], Romano Cheese [Pasteurized Sheep's Milk, Animal Rennet, Salt], Milk, Ricotta Cheese [Milk, Cream, Nonfat Milk, Vinegar, Salt, Stabilizer {Xanthan Gum, Locust Bean Gum, Guar Gum}], Bread Crumbs [Wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Wheat Farina, Malic Acid, Yeast Extract], Salt, Nutmeg), Kale, Onions, Fennel, Red Bell Peppers, Grated Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Cornstarch, Lemon Juice, Sea Salt, Roasted Garlic, Vegan Broth Concentrate (Natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Rosemary, Fennel Seed, Thyme, Black Pepper, Crushed Red Chile Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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