Is Tortellini Rosée Pasta Kit, Serves 2 Low FODMAP?
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Why it's not low FODMAP
- garlic
- crushed garlic
- onions
- tomatoes
- enriched bleached wheat flour
- durum wheat semolina
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
TORTELLINI (PASTA (DURUM WHEAT SEMOLINA, WATER, LIQUID WHOLE EGGS), FILLING (RICOTTA CHEESE (MODIFIED MILK INGREDIENTS, SALT, CITRIC ACID), ROMANO CHEESE (PASTEURIZED MILK, SALT, POWDERED CELLULOSE, MODIFIED MILK INGREDIENTS, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN), CRACKER MEAL (ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, BLACK PEPPER)), TOMATOES, WATER, CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), MILK, ONIONS, CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN), CRUSHED GARLIC (GARLIC, WATER, SALT, CONCENTRATED LEMON JUICE), ROMANO CHEESE (PASTEURIZED MILK, PASTEURIZED SHEEP'S MILK, SALT, MODIFIED MILK INGREDIENTS, LIPASE, RENNET, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN), CONCENTRATED LEMON JUICE, VINEGAR, SALT, SUGAR, HERBS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tortellini Rosée Pasta Kit, Serves 2 is available at 1 retailer
About this product
Pasta · Dried