Is TORTELLINI WITH RED PEPPER SAUCE CHEESE TORTELLINI IN A ROASTED RED PEPPER SAUCE WITH AGED PARMESAN CHEESE, TORTELLINI WITH RED PEPPER SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic garlic puree
  • organic onions
  • wheat flour
  • organic whey protein concentrate
  • organic durum wheat flour
  • organic red bell pepper
  • +3 more

organic garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

Cheese Tortellini (Water, Organic Durum Wheat Flour, Organic Ricotta Cheese (Organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid), Organic Romano Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Organic Parmesan Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Organic Eggs, Less Than 2% Of Spice, Nutmeg, Sea Salt), Organic Roasted Red Bell Pepper Puree, Organic Tomato Puree (Organic Tomatoes, Citric Acid), Water, Organic Tomatoes, Organic Onions, Organic Red Bell Pepper, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Extra Virgin Olive Oil, Organic Garlic Puree, Red Wine Vinegar (Red Wine Vinegar, Water), Brown Sugar, Sea Salt, Rice Starch, Basil, Black Pepper, Oregano, Cheese Tortellini (Water, Organic Durum Wheat Flour, Organic Ricotta Cheese (Organic Skim Milk, Organic Milkfat, Organic Tapioca Starch, Organic Whey Protein Concentrate, Organic Cultured Non-fat Dry Milk, Xanthan Gum, Carrageenan Gum, Lactic Acid), Organic Romano Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Organic Parmesan Cheese (Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Organic Eggs, Less Than 2% Of Spice, Nutmeg, Sea Salt), Oregano

Check TORTELLINI WITH RED PEPPER SAUCE CHEESE TORTELLINI IN A ROASTED RED PEPPER SAUCE WITH AGED PARMESAN CHEESE, TORTELLINI WITH RED PEPPER SAUCE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TORTELLINI WITH RED PEPPER SAUCE CHEESE TORTELLINI IN A ROASTED RED PEPPER SAUCE WITH AGED PARMESAN CHEESE, TORTELLINI WITH RED PEPPER SAUCE is available at 5 retailers

TargetHarris TeeterWegmansUnited SupermarketsThe Fresh Grocer

About this product

Pasta · Pouch

Flavor
SavoryNuttyRichUmami
Texture
CreamySoft
Commonly used for
Meal PrepSide DishLunch