Is Tortelloni Ricotta et épinards Low FODMAP?
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Ingredients
53% fourrage aux épinards et à la Ricotta (35% Ricotta (lactosérum (lait), acidifiant: acide citrique; sel), 20% épinards, flocons de pommes de terre (pommes de terre, antioxydant: extraits de romarin ; chapelure (farine de blé, levure, sel), huile de colza, poudre de lactosérum (lait), 5% Mascarpone (crème (lait), lait écrémé, acidifiant : acide citrique ; poudre de lactosérum (lait)), huile de colza totalement hydrogénée, farine de riz, sel iodé (sel, iodure de potassium), arôme naturel (contient lait), pâte d'ail (ail, sel), muscade moulue), 47% pâtes aux œufs (farine de blé, 30% œuf*, semoule de blé dur). *Issu de poules élevées au sol. Traces éventuelles de poissons, de crustacés, de fruits à coque, de sulfites, de céleri, de moutarde et de soja.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.