Is TORTILLA CHEF-CRAFTED SOUP Low FODMAP?
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Ingredients
WATER, ORGANIC TOMATOES (ORGANIC TOMATOES AND TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), YELLOW ONION, DARK CHICKEN MEAT, WHITE CHICKEN MEAT, ROASTED CORN, TORTILLA CHIPS (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF: COTTONSEED, CORN, PALM OILS], SALT, LIME), CILANTRO, SOYBEAN OIL, CHICKEN BASE (ROASTED CHICKEN MEAT WITH NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE AND TURMERIC), GARLIC, LOW SODIUM CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE AND TURMERIC), ROASTED TOMATO PUREE (ROASTED ROMA TOMATOES), CUMIN, NATURAL BOILED CHICKEN FLAVOR (CHICKEN FLAVOR, SALT, DEXTRIN), CHILI POWDER (CHILI PEPPER AND OTHER NATURAL SPICES, SALT, GARLIC), CAYENNE PEPPER AND GROUND BAY LEAVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.