Is TORTILLA CHIPS, ROASTED TOMATO Low FODMAP?
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Ingredients
YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, WHITE CORN, SEASONING (SUGAR, SALT, SPICES, TOMATO POWDER, ONION AND GARLIC POWDER, PAPRIKA [COLOR], CITRIC ACID, NATURAL FLAVOR, SPICE EXTRACTIVE), WILD RICE, FLAX SEEDS, PAPRIKA POWDER FOR COLOR (GUM ACACIA, MALTODEXTRIN, PAPRIKA OLEORESIN, ANTIOXIDANT [ROSEMARY EXTRACT, ALPHA TOCOPHEROL]), BEET POWDER (COLOR), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.