Is TORTILLA CRUSTED FISH WITH RICE, RED PEPPERS & CORN IN A CREAMY CILANTRO LIME SAUCE, TORTILLA CRUSTED Low FODMAP?
Description
Crispy exterior gives way to a flaky interior and a creamy, tangy sauce, with tender accompanying components; commonly reheated for quick weeknight dinners or packed for lunches. Reviewers frequently praise the crust’s texture and sauce’s flavor, while noting occasional uneven heating or sogginess and satisfactory portioning, and easy, time-saving preparation.
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Description
Crispy exterior gives way to a flaky interior and a creamy, tangy sauce, with tender accompanying components; commonly reheated for quick weeknight dinners or packed for lunches. Reviewers frequently praise the crust’s texture and sauce’s flavor, while noting occasional uneven heating or sogginess and satisfactory portioning, and easy, time-saving preparation.
Ingredients
Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Cornstarch, Tortilla Chips (Yellow Whole Corn, Vegetable Oil (Corn, Soybean,, Sunflower Oil)), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Potassium Chloride, White Corn Flour, Salt, Spices, Dextrose, Egg White, Tomato Powder, Natural Flavor, Whey, Maltodextrin, Yeast, Onion Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Flour, Garlic Powder, Torula Yeast, Citric Acid, Corn Oil, Annatto, Prefried In Cottonseed, Canola, Soybean Oil), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Tomatillos (Tomatillos, Citric Acid), Red Peppers, Water, Chile Peppers, Onions, Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate), Buttermilk Powder, Dehydrated Sour Cream (Sour Cream (Cultured Cream, Nonfat Milk)), Modified Cornstarch, Salt, Soybean Oil, Garlic Puree, Cultured Whey, Maltodextrin, Cilantro, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Bleached Wheat Flour, Sugar, Potassium Chloride, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Spices, Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Cornstarch, Tortilla Chips (Yellow Whole Corn, Vegetable Oil (Corn, Soybean,, Sunflower Oil)), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Potassium Chloride, White Corn Flour, Salt, Spices, Dextrose, Egg White, Tomato Powder, Natural Flavor, Whey, Maltodextrin, Yeast, Onion Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Flour, Garlic Powder, Torula Yeast, Citric Acid, Corn Oil, Annatto, Prefried In Cottonseed, Canola, Soybean Oil), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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