Is Tortilla style creamy ranch rice chips, Crispy Minis Low FODMAP?
Description
Creamy ranch flavored bite sized crisps deliver a crunchy airy texture and pronounced tang, commonly used for snacking, party bowls, lunchbox additions and dipping. Reviews often note satisfying crispness and strong ranch seasoning, with occasional comments about small piece size and uneven flavor distribution across multiple purchase batches reported.
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Why it's not low FODMAP
- buttermilk powder
- garlic powder
- onion powder
- lactose
- modified milk
- natural and artificial flavour
- tomato powder
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Description
Creamy ranch flavored bite sized crisps deliver a crunchy airy texture and pronounced tang, commonly used for snacking, party bowls, lunchbox additions and dipping. Reviews often note satisfying crispness and strong ranch seasoning, with occasional comments about small piece size and uneven flavor distribution across multiple purchase batches reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SEASONING (CORN MALTODEXTRIN, MODIFIED MILK INGREDIENTS, SALT, LACTOSE, ONION POWDER, TOMATO POWDER, GARLIC POWDER, BUTTERMILK POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOUR, SUGAR, COLOUR, DEXTROSE, SPICES, SODIUM DIACETATE, SUNFLOWER OIL, MALIC ACID), SUNFLOWER OIL. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tortilla style creamy ranch rice chips, Crispy Minis is available at 2 retailers
About this product
Chips · Pouch