Is Tortillas grains anciens Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a nutty, earthy flavor with a slightly toasted finish. Texture is pliable yet hearty, with a gentle grainy chew. Commonly used for wraps, tacos, quesadillas, and cut into chips for toasting. Customer feedback often highlights satisfying sturdiness and authentic taste, while some note minor variability in softness between batches.

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Why it's not low FODMAP

barley flakes
blackstrap molasses
milled flaxseed
amaranth
spelt flakes kamut brand wheat flakes
+1 more

barley flakes

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Vegetable Oil (canola Or Soybean), Ancient Grain Blend (flaxseed, Millet, Spelt Flakes Kamut� Brand Wheat Flakes, Barley Flakes, Poppyseeds, Amaranth, Whole Quinoa), Wheat Gluten*, Milled Flaxseed, Sugars (sugar, Fancy And/or Blackstrap Molasses), Salt, Potassium Sorbate, Baking Powder, Hydrogenated Cottonseed Oil, Cornstarch, Sodium Propionate*, Cellulose Gum, Maltodextrin, Carrageenan, Fumaric Acid. *order May Change. May Contain: Sesame Seeds, Sulphites, Soybean

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.