Is Tortilleria Fresh Flour Tortillas Low FODMAP?
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Ingredients
Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Whey (milk), Salt, Mono And, Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Bicarbonate, Sodium Aluminum Phosphate, Sugar, Fumaric Acid, Calcium Sulfate, And 2% Or Less Of The Following: Guar Gum, Sodium Metabisulfite, Corn Starch, Silicon Dioxide, Enzymes. Contains: Wheat, Eggs, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.