Is Tortiyahs! Nacho Flavored Tortilla Chips Low FODMAP?
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Ingredients
WHOLE GRAIN CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CORN OIL, CANOLA OIL AND/OR SAFFLOWER OIL), SALT, CHEDDAR CHEESE [(PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK, BUTTERMILK, WHEY, SALT, XANTHAN GUM], MALTODEXTRIN, CANE SUGAR*, TOMATO POWDER, WHEY, YEAST EXTRACT, ONION POWDER, BUTTERMILK SOLIDS, SPICES (INCLUDING TURMERIC FOR COLOR), DEHYDRATED RED AND GREEN BELL PEPPER, GARLIC POWDER, ANNATTO EXTRACT (FOR COLOR), NONFAT DRY MILK, ROMANO CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR), CITRIC ACID, *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.