Is Tortiyahs! Spicy Green Chili Flavored Tortilla Chips Low FODMAP?

Ingredients

Ingredients: Whole Grain Corn Flour, Vegetable Oil (Contains One or More of the Following: Sunflower Oil, Corn Oil, Canola Oil, and/or Safflower Oil), Sugar, Salt, Maltodextrin, Green Bell Pepper Powder, Chili Pepper, Yeast Extract, Jalapeno Pepper Powder, Onion Powder, Spices, Garlic Powder, Vinegar, Citric Acid, Parsley, Tomato Powder, Natural Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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