Is Tortuga Caribbean Key Lime Rum Cake, 16-Ounce Box Low FODMAP?

Ingredients

Sugar, Whole Eggs, Wheat Flour, Water, Soy, Corn Oil, Skim Milk Powder, Modified Potato Starch, Baking Powder, Salt, Propylene Glycol, Wheat Starch, Modified Corn Starch, Emulsifiers, Gum Arabix, Sodium Alginate, Sodium Propionate, Butter, Tortuga Gold Rum, Xanthan Gum, Guar Gum, Natural And Artificial Flavors, Caramel Color, Yellow 5 And Yellow 6, Key Lime Juice And Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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