No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tortuga Golden Original Caribbean Rum Cake, 4 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Non-Fat Dry Milk, Emulsifiers (Propylene Glycol Mix Of Mono And Diglycerides), Modified Starches (Potato, Wheat, And Corn), Tortuga Gold Rum, Egg Whites, Salt, Leavening Agents (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Dicalcium Phosphate, Sodium Aluminum Phosphate), Salt, Texturizers (Gum Arabic, Xanthan Gum, Guar Gum, Sodium Alginate), Caramel Color, Artificial And Natural Flavors, Sorbic Acid (Preservative), Artificial Color (Fd&C Yellow 5). Contains Less Than Half Of 1% Alcohol. Characterizing: The Following Characterizing Ingredients Are Present At Less Than 1% By Weight: Original Golden Cake Contains Walnuts, Banana Cake Contains Natural And Artificial Flavoring, Coconut Cake Contains Coconut Flakes And Natural And Artificial Flavoring, Pineapple Cake Contains Natural And Artificial Flavoring, Key Lime Cake Contains Key Lime (Juice And Concentrate) And Natural And Artificial Flavoring, Chocolate Cake Contains Dutched Cocoa Powder, Coffee Cake Contains Coffee Concentrates From Jamaica Coffee Beans, Orange Cake Contains Natural And Artificial Flavoring, Maple Cake Contains Maple Syrup, Cinnamon Raisin Cake Contains Cinnamon And Raisins.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tortuga Golden Original Caribbean Rum Cake, 4 Oz. is available at 3 retailers

WalmartIGAAmazon

About this product

Snack · Slice

Flavor
VanillaNuttySweetRich
Texture
DenseSoft
Commonly used for
Snacking
Low FODMAP? Tortuga Golden Original Caribbean Rum Cake, 4 Oz. | Spoonful