No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Toscano French Crepes Chocolate Hazelnut 180g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Sugar, Whole Milk, Wheat Flour, Rapeseed Oil, Eggs, Cocoa Powder (4.4%), Butter (Milk), Lactose (Milk), Skimmed Milk Powder, Cocoa Paste (1.1%), Salt, Hazelnut Paste (0.3%), Emulsifier (Soy Lecithin), Natural Vanilla Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Toscano French Crepes Chocolate Hazelnut 180g | Spoonful