Is Tostitos Cantina Thin & Crispy Low FODMAP?
Description
Thin, crisp chips deliver a savory, toasted flavor with a snappy, brittle texture commonly used for scooping salsas, dips, and as a party snack. Reviewers frequently praise consistent crispness and dip‑holding ability while noting occasional breakage in bags and mixed opinions regarding salt level and package freshness across many retailers.
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Description
Thin, crisp chips deliver a savory, toasted flavor with a snappy, brittle texture commonly used for scooping salsas, dips, and as a party snack. Reviewers frequently praise consistent crispness and dip‑holding ability while noting occasional breakage in bags and mixed opinions regarding salt level and package freshness across many retailers.
Ingredients
Corn, Vegetable oil (Corn, Canola, And/or sunflower oil), And salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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