Is Tostitos Medium Salsa Dip Low FODMAP?
Description
Medium-heat salsa offers a balanced, mildly tangy flavor with approachable spice, a moderately thick, scoopable texture featuring small pieces for scooping, and common use as a chip dip, nacho topping, or party condiment. Customer reviews commonly mention consistent flavor, convenient jar packaging, and generally mild spiciness appreciated by many consumers.
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Description
Medium-heat salsa offers a balanced, mildly tangy flavor with approachable spice, a moderately thick, scoopable texture featuring small pieces for scooping, and common use as a chip dip, nacho topping, or party condiment. Customer reviews commonly mention consistent flavor, convenient jar packaging, and generally mild spiciness appreciated by many consumers.
Ingredients
Tomato Puree (Water And Tomato Paste), Diced Tomatoes In Tomato Juice (Contains Calcium Chloride, Citric Acid), Jalapeno Peppers, Onions, Vinegar, Salt, Garlic Powder, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.