No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tostitos Medium Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium-heat salsa offers a tangy, mildly spicy flavor with a slightly chunky, scoopable texture; reviewers frequently note good chip-and-dip performance, usefulness as a topping for tacos and nachos, and consistent jar-to-jar quality, though some customers report varied perceptions of spice level and thickness. Packaging is also convenient for casual gatherings.

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Ingredients

Tomato Puree (Water And Tomato Paste), Diced Tomatoes In Tomato Juice (Contains Calcium Chloride, Citric Acid), Jalapeno Peppers, Onions, Vinegar, Salt, Garlic Powder, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tostitos Medium Salsa is available at 2 retailers

MetroGrocery Gateway

About this product

Dip · Liquid, Spreadable

Flavor
SpicyTangySavoryAcidic
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Tostitos Medium Salsa | Spoonful