Is Tostitos Medium Salsa Low FODMAP?
Description
Medium-heat salsa offers a tangy, mildly spicy flavor with a slightly chunky, scoopable texture; reviewers frequently note good chip-and-dip performance, usefulness as a topping for tacos and nachos, and consistent jar-to-jar quality, though some customers report varied perceptions of spice level and thickness. Packaging is also convenient for casual gatherings.
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Why it's not low FODMAP
- garlic powder
- onions
- natural flavour
- diced tomatoes in tomato juice
- tomato paste
- tomato puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Medium-heat salsa offers a tangy, mildly spicy flavor with a slightly chunky, scoopable texture; reviewers frequently note good chip-and-dip performance, usefulness as a topping for tacos and nachos, and consistent jar-to-jar quality, though some customers report varied perceptions of spice level and thickness. Packaging is also convenient for casual gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water And Tomato Paste), Diced Tomatoes In Tomato Juice (Contains Calcium Chloride, Citric Acid), Jalapeno Peppers, Onions, Vinegar, Salt, Garlic Powder, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tostitos Medium Salsa is available at 2 retailers
About this product
Dip · Liquid, Spreadable