Is Tostitos Medium Salsa Low FODMAP?
Description
This medium dip offers a bright, tangy taste with mild heat and a chunky-yet-smooth texture. Often used for chip dipping, topping tacos, nachos or as a party condiment, it is praised for consistent, shelf-stable convenience; reviewers mention occasional sweetness or watery consistency and variable chunkiness across jars in some cases.
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Description
This medium dip offers a bright, tangy taste with mild heat and a chunky-yet-smooth texture. Often used for chip dipping, topping tacos, nachos or as a party condiment, it is praised for consistent, shelf-stable convenience; reviewers mention occasional sweetness or watery consistency and variable chunkiness across jars in some cases.
Ingredients
TOMATO PUREE (WATER AND TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), JALAPEÑO PEPPERS, ONIONS, VINEGAR, SALT, NATURAL FLAVOUR, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.