Is Tostitos Medium Salsa Low FODMAP?
Description
This medium dip offers a bright, tangy taste with mild heat and a chunky-yet-smooth texture. Often used for chip dipping, topping tacos, nachos or as a party condiment, it is praised for consistent, shelf-stable convenience; reviewers mention occasional sweetness or watery consistency and variable chunkiness across jars in some cases.
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Why it's not low FODMAP
- garlic powder
- onions
- natural flavour
- tomato juice
- tomatoes
- diced tomatoes in tomato juice
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
This medium dip offers a bright, tangy taste with mild heat and a chunky-yet-smooth texture. Often used for chip dipping, topping tacos, nachos or as a party condiment, it is praised for consistent, shelf-stable convenience; reviewers mention occasional sweetness or watery consistency and variable chunkiness across jars in some cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO PUREE (WATER AND TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), JALAPEÑO PEPPERS, ONIONS, VINEGAR, SALT, NATURAL FLAVOUR, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Spreadable