Is Tostitos Mild Salsa Dip Low FODMAP?

Description
Mild, mellow salsa with a slightly tangy, savory flavor and a smooth-to-chunky texture; commonly used for chip dipping, topping nachos and tacos, or as a casual condiment at parties. Reviewers often note consistent mild heat, family-friendly taste, convenient jar size, and occasional comments about thinness or blandness and broad availability.

Description
Mild, mellow salsa with a slightly tangy, savory flavor and a smooth-to-chunky texture; commonly used for chip dipping, topping nachos and tacos, or as a casual condiment at parties. Reviewers often note consistent mild heat, family-friendly taste, convenient jar size, and occasional comments about thinness or blandness and broad availability.
Ingredients
Tomato Puree (Water And Tomato Paste), Diced Tomatoes In Tomato Juice (Contains Calcium Chloride, Citric Acid), Jalapeno Peppers, Onions, Vinegar, Salt, Garlic Powder, Natural Flavour
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


