Is Tostitos Original Mix and Match Low FODMAP?
Description
These tortilla-style chips deliver a mild, toasty flavor with a firm, crunchy texture that holds up well to scooping. Commonly used for dipping, snacking, and layering in nachos, reviewers note consistent crispness and durability for heavier salsas, while some mention occasional broken pieces and variability in chip size and packaging.
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Description
These tortilla-style chips deliver a mild, toasty flavor with a firm, crunchy texture that holds up well to scooping. Commonly used for dipping, snacking, and layering in nachos, reviewers note consistent crispness and durability for heavier salsas, while some mention occasional broken pieces and variability in chip size and packaging.
Ingredients
CALORIES, TOTAL FAT, SODIUM, TOTAL CARBOHYDRATE, PROTEIN, CORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), AND SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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