Is Tostitos Restaurant Style Mild Mexican Salsa Low FODMAP?
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Ingredients
Corn (69%), Canola Oil, Maltodextrin, Sugar, Salt, Spices (paprika, Chili, Cumin, White Pepper), Mineral Salt (potassium Chloride), Yeast Extract, Natural Flavor, Tomato Powder, Food Acid (citric Acid), Natural Color (paprika Extract), Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains Gluten, Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.