Is Tostitos Toppers Medium Avocado Lime Flavored Sauce & Dressing, 9 Fl Oz Low FODMAP?

Ingredients

CANOLA OIL, AVOCADOS, LIME JUICE FROM CONCENTRATE, ONIONS, WATER, GARLIC, RED BELL PEPPERS, LESS THAN 2% OF THE FOLLOWING: SALT, MONOSODIUM GLUTAMATE, SPICES, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, GUM ACACIA, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, WHEY PROTEIN CONCENTRATE, VINEGAR, GLUCONO DELTA LACTONE, POLYSORBATE 60, XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE (TO PROTECT FRESHNESS), ROSEMARY EXTRACT (ANTIOXIDANT), PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA, AND ARTIFICIAL COLOR (YELLOW 5, BLUE 1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle