Is Totally Vegan By Charlie Slackers Bar 155g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • almonds
  • hazelnut
  • coconut

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Cacao, Cacao Butter, Sugar, Rice Malt, Peanuts, Coconut, Soy Flour, Hazelnut, Almonds, Vanilla, Sunflower Lecithin, Sea Salt, Hand Crafted Product Weight May Vary 5-10G, Allergen Information: May Contain Traces Of Peanuts, Cashews, Pistachio, Macadamia, Dairy, Gluten

Check Totally Vegan By Charlie Slackers Bar 155g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

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Where to buy

Totally Vegan By Charlie Slackers Bar 155g is available at 1 retailer

Cruelty Free Shop

About this product

Candy · Bar

Flavor
ChocolateyNuttySweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast