Is Totino's Macaroni & Cheese With Bacon Pizza Rolls 100 Count Low FODMAP?
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Why it's not low FODMAP
- lactose
- natural smoke flavoring
- flavoring
- modified whey
- natural flavor
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+4 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED COOKED ELBOW MACARONI (WATER, SEMOLINA WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT MILK, CULTURES, SALT, MODIFIED CORN STARCH*, NATURAL FLAVOR*, ANNATTO, VITAMIN A PALMITATE, ENZYMES) *INGREDIENT NOT IN REGULAR CHEDDAR CHEESE, CANOLA OIL, COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM NITRITE. MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE). CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, MODIFIED WHEY, SUGAR, DEFATTED SOY FLOUR, SALT, METHYLCELLULOSE, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, SILICON DIOXIDE (ANTICAKING AGENT), HYDROLYZED CORN GLUTEN, LACTOSE, DEXTROSE, BUTTERMILK POWDER, SPICE, DISODIUM PHOSPHATE, CITRIC ACID, SUNFLOWER OIL (REFINED), MONOGLYCERIDES, BACON FAT, DRY YEAST, HYDROLYZED MILK PROTEIN POWDER, COLOR (YELLOWS 5 & 6 LAKE), TBHQ (PRESERVATIVE), SMOKE FLAVOR, L-CYSTEINE, DRIED VINEGAR, FLAVORING, POTATO MALTODEXTRIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Snack · Roll, Frozen