Is Totino's™ Pizza Rolls Triple Cheese 19.8 Oz. Bag Low FODMAP?
Why it's not low FODMAP
- defatted soy flour
- dried onion
- natural flavor
- modified whey
- high oleic soybean and
- whey powder
- +5 more
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+7 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL [SOYBEAN, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL], RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), WATER, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR CANOLA OIL). CONTAINS LESS THAN 2% OF: REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), IMITATION MONTEREY JACK CHEESE (WATER, PALM OIL, WHEY POWDER, MODIFIED POTATO STARCH, RENNET CASEIN, VEGETABLE OIL [SOYBEAN, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL], POTATO STARCH, MALTODEXTRIN, SODIUM ALUMINUM PHOSPHATE, VITAL WHEAT GLUTEN, SALT, CITRIC ACID, POTASSIUM CHLORIDE, NATURAL FLAVOR, POTATO MALTODEXTRIN, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MAGNESIUM OXIDE, GUM ARABIC, YEAST EXTRACT, ADIPIC ACID, ANHYDROUS MILKFAT, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B6, VITAMIN B12), IMITATION CHEDDAR CHEESE (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, VEGETABLE OIL [SOYBEAN. HIGH OLEIC SOYBEAN AND/OR CANOLA OIL], POTATO STARCH, BUTTERMILK POWDER, SODIUM ALUMINUM PHOSPHATE, VITAL WHEAT GLUTEN, CITRIC ACID, POTASSIUM CHLORIDE, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, YEAST EXTRACT, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, PAPRIKA EXTRACT [COLOR], NATURAL FLAVOR, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), MODIFIED CORN STARCH, SALT, SUGAR, MODIFIED WHEY, DEFATTED SOY FLOUR, DRIED ONION, SPICE, METHYLCELLULOSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), TBHQ (PRESERVATIVE), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), DRIED MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Totino's™ Pizza Rolls Triple Cheese 19.8 Oz. Bag is available at 3 retailers
About this product
Snack · Pouch, Frozen


