Is Toto Sea Salt Chocolate Chip Plant-Based Cookie Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Almond butter, organic coconut sugar, vegan chocolate chips (unsweetened chocolate, cocoa butter, pure vanilla extract), organic oat flour, water, flax meal, pea protein, pure vanilla extract, organic reishi, organic turkey tail, baking soda, sea salt. Contains Almonds, Manufactured in a facility that also processes eggs, milk, soy, tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.