This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Toufayan Hawaiian Bagels Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, WHEAT GLUTEN, YEAST, CRUSHED PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), CONTAINS 2% OR LESS OF: OLIVE OIL, POTATO FLOUR, YELLOW CORN FLOUR, SUGAR, SALT, MOLASSES, COLORS (TURMERIC, PAPRIKA), NATURAL AND ARTIFICIAL FLAVORS, STEVIA, MONO- AND DIGLYCERIDES, AMMONIUM CHLORIDE, CALCIUM SULFATE, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SESAME. CONTAINS: WHEAT, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Toufayan Hawaiian Bagels is available at 1 retailer

IGA

About this product

Bread · Loaf, Piece

Flavor
SweetFruityNutty
Texture
DenseChewy
Commonly used for
Breakfast ItemSandwichSnackOn The Go