Is Tower Isles Turnovers, with Beef Filling, Mild Beef, Jamaican Style Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- soybean
- bleached wheat flour
- enriched flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filling: Beef, Water, Onions, Modified Food Starch, Bread Crumbs [Bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (Soybean And/Or Cottonseed Oil), Salt], Garlic, Flavors (Dextrose, Autolyzed Yeast Extract, Salt, Citric Acid), Mono Sodium Glutamate, Salt, Pepper, Annatto, Spices. Crust: Enriched Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (Palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (Fd&C Yellow 5 And 6, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tower Isles Turnovers, with Beef Filling, Mild Beef, Jamaican Style is available at 2 retailers
About this product
Snack · Piece