Is MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA, MADE WITH BEEF, BEANS, CHEDDAR CHEESE & TORTILLA CRUMBS LASAGNA, MEXICAN-STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion puree
  • pinto beans
  • garlic
  • red beans
  • reduced lactose whey
  • onion
  • red bell pepper
  • refried beans
  • milled wheat
  • natural flavors
  • +8 more

onion puree

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+14 more in the app

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Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED BEEF, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), PASTEURIZED PROCESS CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), TORTILLA CHIPS (WHOLE GRAIN CORN FLOUR, VEGETABLE OIL [CORN, COTTONSEED AND SUNFLOWER OIL], SEA SALT), MILK (VITAMIN D3 ADDED), ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN BELL PEPPER, TOMATO PASTE, CHEESE POWDER (WHEY, REDUCED LACTOSE WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVORS, CREAM, MALTODEXTRIN, SALT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, BLUE CHEESE[ CULTURED MILK, SALT, ENZYMES], CITRIC ACID, LACTIC ACID), REFRIED BEANS (PINTO BEANS, SALT), RED BEANS (RED BEANS, WATER), NONFAT DRY MILK, RED BELL PEPPER, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID), MODIFIED CORN STARCH, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), GARLIC (GARLIC, WATER), SALSA BASE (RED AND GREEN JALAPENO PEPPERS [SALT, ACETIC ACID], ONION PUREE, GARLIC, WATER, CILANTRO, SEA SALT, SPICES, PAPRIKA, DEHYDRATED RED BELL PEPPER, VINEGAR, LIME JUICE CONCENTRATE), SALT, SPICES, MONO-AND DIGLYCERIDES, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPER, SALT, RED PEPPER, OREGANO, CUMIN, GARLIC).

Check MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA, MADE WITH BEEF, BEANS, CHEDDAR CHEESE & TORTILLA CRUMBS LASAGNA, MEXICAN-STYLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MEXICAN-STYLE WITH NACHO CHEESE SAUCE & SALSA, MADE WITH BEEF, BEANS, CHEDDAR CHEESE & TORTILLA CRUMBS LASAGNA, MEXICAN-STYLE is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
SavorySpicySaltyRich
Texture
CreamyChunky
Commonly used for
LunchMeal Prep