Is TOWN HOUSE, CRACKERS, TUSCAN CHEESE Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, MODIFIED CORN STARCH, CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, WHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY, MALTODEXTRIN, GARLIC POWDER, SODIUM STEAROYL LACTYLATE, BUTTERMILK, MONOSODIUM, GLUTAMATE, GARLIC POWDER, YEAST, SUGAR, CORN SYRUP SOLIDS, ONION POWDER, OLIVE OIL, NATURAL FLAVORS, CITRIC ACID, DISODIUM PHOSPHATE, SODIUM CASEINATE SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NONFAT MILK, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Cracker · Cracker