No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Town House Pretzel FlipSides Oven Baked Crackers Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Savory pretzel-flavored, oven-baked crackers with a crisp, sturdy crunch that holds up to dips. Commonly eaten plain for snacking, paired with cheese or spreads, or used on party platters and lunchboxes. Reviews frequently note durability for dipping, satisfying crunch, and occasional reports of broken pieces in packages and consistent texture.

Ingredients

Wheat Flour, Vegetable Oil, Sugar/glucose-fructose, Salt, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate, Modified Milk, Protease, Soy Lecithin, Sodium Hydroxide, Tbhq, Sulphites, Contains Wheat, Milk, Soy And Sulphite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Town House Pretzel FlipSides Oven Baked Crackers Original is available at 5 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent Grocer

About this product

Cracker · Cracker

Flavor
Savory
Texture
Crispy
Commonly used for
SnackingDippingOn The GoBreakfast
Low FODMAP? Town House Pretzel FlipSides Oven Baked Crackers Original | Spoonful