Is Trace Minerals TM Sport 40000 Volts Electrolyte Concentrate Low FODMAP?


Ingredients
Concentrace (R), Purified Water, Utah Sea Minerals, Citric Acid, Some Crystallization May Occur, But Will Not Affect The Quality Of The Product, Non-gmo, Certified Vegan
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.