Is Trader Giotto's Asparagus Risotto Low FODMAP?
Description
Creamy, subtly green-flavored risotto offers a mild vegetal aroma and smooth, slightly toothsome texture; commonly served warm as a side or light main, often paired with mains or other sides. Customer reviews note convenient preparation and satisfying flavor, while some cite inconsistent seasoning or occasional textural variability across different packages
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Why it's not low FODMAP
- onion
- garlic
- asparagus
- wheat
- natural flavors
- dehydrated vegetables
- vegetable broth
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Creamy, subtly green-flavored risotto offers a mild vegetal aroma and smooth, slightly toothsome texture; commonly served warm as a side or light main, often paired with mains or other sides. Customer reviews note convenient preparation and satisfying flavor, while some cite inconsistent seasoning or occasional textural variability across different packages
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Parcooked Rice (water, Rice, Salt), Rehydrated Whey (milk), Asparagus, Cream (milk), Onion, Water, Hard Grating Cheese (pasteurized Milk, Salt, Animal Rennet), Sunflower Seed Oil, Wheat Flour, Butter (milk), Eggs, Celery, Tapioca Starch, Vegetable Broth (salt, Potato Flour, Yeast Extract, Maltodextrin Of Potatoes, Dehydrated Vegetables (onion, Carrot, Celery, Parsley), Sunflower Seed Oil, Spices, Natural Flavors), Garlic, Salt, Nutmeg, White Pepper. Contains Wheat, Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Rice · Frozen