Is Trader Giotto's Roasted Garlic Marinara Low FODMAP?
Description
Roasted-style marinara offers a savory, slightly smoky flavor with a smooth, moderately thick texture that clings to pasta and pizza. Commonly used as a sauce base, dip, or simmering component, reviewers often cite consistent quality, bold roasted notes, convenient jarred packaging, and occasional comments about pronounced saltiness or sweetness levels.
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Description
Roasted-style marinara offers a savory, slightly smoky flavor with a smooth, moderately thick texture that clings to pasta and pizza. Commonly used as a sauce base, dip, or simmering component, reviewers often cite consistent quality, bold roasted notes, convenient jarred packaging, and occasional comments about pronounced saltiness or sweetness levels.
Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid And Calcium Chloride), Soybean Oil, Sugar, Salt, Roasted Garlic, Onions, Citric Acid, Extra Virgin Olive Oil, Parsley, Basil, Oregano, Natural Flavor. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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