Is Trader Joe's All Butter Shortbread Sandwich Cookies With A Raspberry Filling Vegan?
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Ingredients
Wheat Flour, Raspberry Filling (glucose Syrup, Glycerin, Raspberries, Sugar, Invert Sugar, Citric Acid [acidifier), Pectin, Vegetable Juice [for Color), Natural Flavors. Sodium Citrate), Butter (cream), Powdered Sugar, Sugared Eggs (eggs, Sugar), Skim Milk Powder, Salt, Natural Flavor. Contains: Milk, Egg, Wheat. May Contain Peanut, Almond, Hazelnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.