Is Trader Joe's Artisan Bread Sour Batard Low FODMAP?
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Ingredients
Organic Flour, [organic Wheat Flour, Organic Malted Barley Flour], Water, Organic Sourdough Starter [water, Organic Wheat Flour, Organic Malted Barley Flour], Sea Salt. Contains: Wheat. This Bread Made In A Bakery That May Use Common Food Allergens Including, Milks, Egg, Peanuts, Soybeans, Tree Nuts And Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.