Is Trader Joe's Authentic Greek Feta in Brine Low FODMAP?
Description
Firm yet creamy and crumbly, with a tangy, slightly salty flavor often described as authentically Greek. Commonly crumbled over salads, roasted vegetables and pizzas or used in Mediterranean-style sandwiches and baked dishes. Reviews cite consistent texture, freshness-preserving packaging, good value, and occasional complaints about pronounced saltiness and variable crumb size.
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Description
Firm yet creamy and crumbly, with a tangy, slightly salty flavor often described as authentically Greek. Commonly crumbled over salads, roasted vegetables and pizzas or used in Mediterranean-style sandwiches and baked dishes. Reviews cite consistent texture, freshness-preserving packaging, good value, and occasional complaints about pronounced saltiness and variable crumb size.
Ingredients
PASTEURIZED SHEEP'S & GOAT'S MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET. FAT IDM MIN 43%, MOISTURE MAX 56%. BRINE: WATER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.