Is Trader Joe's Autumnal Harvest Soup Low FODMAP?
Description
This soup delivers warm, mildly spiced flavors with a smooth, slightly chunky texture; reviewers describe it as comforting and flavorful. Commonly used as a quick lunch, weeknight dinner base, or starter for gatherings, it reheats well and pairs easily with bread or salad. Convenience and seasonality are frequent praise points.
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Description
This soup delivers warm, mildly spiced flavors with a smooth, slightly chunky texture; reviewers describe it as comforting and flavorful. Commonly used as a quick lunch, weeknight dinner base, or starter for gatherings, it reheats well and pairs easily with bread or salad. Convenience and seasonality are frequent praise points.
Ingredients
Tomato Puree (water, Tomato Paste), Pumpkin Puree, Onion, Celery, Carrot, Pasteurized Heavy Cream, Butternut Squash, Butternut Puree, Butter, Sugar, Salt, Dried Garlic, Citric Acid (to Extend Shelf Life), Dried Onion, Spices. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.