Is Trader Joe's Beef-less Ground Beef Low FODMAP?
Description
Savory, mildly seasoned profile with umami notes; crumbles into a meaty, slightly chewy texture that browns and holds together when cooked. Commonly used in tacos, pasta sauces, chili, burgers, and casseroles. Reviewers note good versatility and value, praising ease of preparation, while some report occasional uneven seasoning or softer-than-expected texture.
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Description
Savory, mildly seasoned profile with umami notes; crumbles into a meaty, slightly chewy texture that browns and holds together when cooked. Commonly used in tacos, pasta sauces, chili, burgers, and casseroles. Reviewers note good versatility and value, praising ease of preparation, while some report occasional uneven seasoning or softer-than-expected texture.
Ingredients
Water, Textured Soy Protein, Onions, Natural Flavors (includes Yeast Extract), Expeller Pressed Canola Oil, Salt, Guar Gum, Evaporated Cane Syrup, Barley Malt Extract, Caramel Color, Spice, Vitamins And Minerals (thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ferrous Fumarate, Zinc Oxide, Rice Flour). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.