Is Trader Joe's Breaded Chicken Tenderloin Breasts Low FODMAP?
Description
Crisp, golden exterior gives way to moist, tender interior with mild savory flavor; texture is often described as crunchy outside and juicy inside. Shoppers cite convenience, consistent reheating, and kid-friendly appeal, using them for quick dinners, sandwiches, salads, or appetizers, though some note occasional variability in breading coverage and portions.
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Why it's not low FODMAP
- buttermilk powder
- enriched unbleached wheat flour
- whey
- unbleached wheat flour
- whey cream
- +2 more
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+3 more in the app
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Description
Crisp, golden exterior gives way to moist, tender interior with mild savory flavor; texture is often described as crunchy outside and juicy inside. Shoppers cite convenience, consistent reheating, and kid-friendly appeal, using them for quick dinners, sandwiches, salads, or appetizers, though some note occasional variability in breading coverage and portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
chicken breast tenderloins, chicken broth, modified corn starch, battered with: water, enriched unbleached flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening (monocalcium phosphate, sodium bicarbonate), buttermilk powder (sweet cream, whey cream), spices. Breaded with: unbleached wheat flour, yellow corn flour, salt, whey, dextrose, spices, sea salt, yeast, extractives of paprika. Predusted with: enriched unbleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, leavening (monocalcium phosphate, sodium bicarbonate), spice, buttermilk powder (sweet cream, whey cream). breading set in soybean oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Poultry · Strip