Is Trader Joe's Brioche Hot Dog Buns Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Sugar, Egg, Butter (cream [milk], Natural Flavor), Contains 2% Or Less Of Expeller Pressed Canola Oil, Yeast, Salt, Enzymes, Wheat Flour, Wheat Sour (cultured Wheat Flour), Cultured Wheat Starch And Cultured Wheat Flour (to Preserve), Annatto Extract (for Color), Turmeric Extract (for Color), Ascorbic Acid (dough Conditioner). Contains Milk, Egg, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.